Your gut is a bustling metropolis teeming with trillions of microorganisms, collectively known as your gut flora. These tiny tenants play a crucial role in maintaining your overall health. From breaking down nutrients to strengthening your immune system, a healthy gut flora is fundamental for well-being. One way to nourish this thriving ecosystem i

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These substances not only contribute to improved health and wellbeing, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are fundamental for maintaining health and w